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When someone hears the words “naked yoga” the first thing that comes to mind is most likely a certain type of X-rated video. It may not seem practical and maybe even unappealing to many. However, nude yoga is definitely becoming more popular, especially in London, so maybe you should give it a try too?
We’ll take a quick look here at the world of naked yoga and whether this is something that is right for you.
What is naked yoga?
There really is no hidden meaning behind the words: naked yoga is quite simply yoga without clothes. Not just without athleisure, but without underwear either. Yoga in nothing but your sweaty and sticky birthday suit.
Sounds wonderful, doesn’t it?
Should you do yoga naked?
As in many cases, the answer is: it depends. Not only is it dependent on your own goals, but even on your physique as well.
First of all, if your only goal is to make your body healthier and fitter, then there really is no reason for you to do yoga naked, since it doesn’t affect these aspects. It mainly affects your mental well-being and your confidence.
Also, there are certain poses where a woman’s breasts shouldn’t just be going wherever, especially if the person has a bigger chest. For example, in a downward dog position you likely don’t want to end up with your assets in your face. Or maybe you do, if that’s your thing, then go for it.
If you are still here and you’re considering doing it, then the answer will likely be yes. You should do naked yoga.
What are the benefits?
There is a surprisingly long list of benefits to naked yoga. These are mostly spiritual and mental health related, but they might just be what you need these days.
Body positivity
Yes, body positivity might be the latest craze, but it’s for a very good reason. When you start accepting yourself inch by inch your confidence levels rise and you feel better in your everydays. Which is exactly why so many people are doing naked yoga.
When you move your body without any restraints and anything to cover yourself it will feel strange at first. You might even be a little embarrassed. However, this is completely normal at the beginning and you will soon start feeling the positive effects. You start getting used to how your skin really moves and stretches, you learn new things about the body you have already spent decades in.
Eventually, this will have an effect on you even if you aren’t doing yoga.
Spiritual effects
Yoga can be a very spiritual workout to begin with. A lot of people use it to connect with nature, themselves and the people around them, so why not take it to the next level? After all, clothes are just another layer of barriers standing between you and your surroundings.
Some even believe that you can feel your environment’s vibrations better and that your aura can even get stronger. If spirituality is your thing, then naked yoga might just be the next step to take.
Relationship improvement
If you and your partner want to connect on a deeper level, then this is the perfect way to go. Most women like yoga, while most men love to watch their partner naked, so this activity rewards both participants. Not to mention, it’s a great hobby to have together, as it helps to relieve pent up energy.
It can also revive your sexlife if you have been struggling lately. Seeing your partner’s body in a new light and at a time when they are vulnerable, yet you can’t touch them will help you think of them very differently.
Sense of freedom
Those who have been looking to try yoga out usually do so because they want a way to escape their usual lives. This can be because of work-related stress, maybe some social issues or problems within the family. Whatever the reason might be, yoga is an amazing way to get out of your own head and just chill a little bit.
However, if you want to take this calmness and freedom from stress to a completely new level, doing yoga naked is even better. Not only does yoga free your mind, but even your body will give you the physical feeling of being free.
There are several places you can practice nude yoga in London and the UK. Run a search for nude yoga classes near you if you’d like to try it out for yourself.
