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Menopause is a natural biological process that occurs in women when they reach their late 40s or early 50s. It’s a time of significant hormonal changes that can result in several uncomfortable symptoms, including hot flashes, night sweats, mood swings, and more. While some women experience mild symptoms during menopause, others find them severe enough to interfere with their daily lives.
Hormone replacement therapy (HRT) is one of the most common treatments for managing menopause symptoms, but it may not be the best option for everyone. Here are seven natural menopause treatments that have been shown to work:
1. Black Cohosh
Black cohosh is an herb that has been used for centuries to treat menopause symptoms. Studies have shown that black cohosh can be effective in reducing hot flashes, night sweats, and mood swings. In one study published in Menopause: The Journal of the North American Menopause Society, researchers found that black cohosh reduced hot flashes by up to 50 percent compared to a placebo (a sugar pill).
Another study published in Phytotherapy Research found that black cohosh helped reduce the number of menopausal symptoms experienced by women over age 40 who had been diagnosed with moderate-to-severe vasomotor symptoms (VMS). The most common side effects include nausea, vomiting or diarrhea; however, these are generally mild and go away quickly after you stop taking this herb.
2. Red Clover
Red clover contains plant estrogens that can help relieve hot flashes and other menopause symptoms. Some studies have shown that red clover is more effective than a placebo in reducing hot flashes, but not all research agrees. Red clover is available as capsules or tablets, which you can buy online or at health food stores.
You’ll need to take it daily for at least six months before you notice any effect on your symptoms; if you stop taking it after that point, they may return with a vengeance!
3. Soy
Soy is a plant-based estrogen that can help alleviate hot flashes and other symptoms of menopause. Soy contains isoflavones, which are similar to the hormones your body produces during menopause. Eating soy products may also help prevent bone loss, another common symptom associated with menopause.
4. Vitamin K
Vitamin K is an essential vitamin that’s involved in the metabolism of proteins that help form bone. Good dietary sources include vegetables, meat, eggs, and fish. Vitamin K may help prevent osteoporosis, a condition that causes bones to become brittle and weak.
5. Exercise
Exercise is a natural menopause treatment that has been shown to be beneficial for many of the symptoms associated with this stage of life. Exercise strengthens your muscles and bones, making you less prone to injuries from falls and even minor trauma.
It’s also beneficial for bone health, which can help prevent osteoporosis. Regular exercise is an effective way to manage weight gain during menopause because it burns calories while helping reduce stress levels–both factors that contribute to weight gain in women who are entering menopause or have already gone through it.
6. Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured form of psychotherapy that targets stress and anxiety and has been shown to relieve vasomotor symptoms like hot flashes. CBT can be an effective natural treatment for menopause symptoms, especially if you’re struggling to cope with changes in your body.
7. CBD
Cannabidiol (CBD) is a non-psychoactive compound found in cannabis plants that has been shown to help with anxiety, depression, and sleep problems. CBD can support you in a big way during your menopause journey. CBD tinctures are one of the most popular ways to take CBD. Some women find that CBD oil helps to reduce hot flushes, while others use it to manage anxiety or improve sleep quality.
These seven natural menopause treatments can be effective for managing symptoms associated with this stage of life.
Make sure to talk to your doctor before starting any new treatment plan, even if it’s natural. They can help you determine the best course of action based on your individual needs and medical history.
